The B-12 Myth: Debunking Misconceptions Through Science
The essential vitamin B-12, also known as cobalamin, is often at the center of heated debates, especially when discussing the nutritional benefits of plant-based versus omnivorous diets. A common misconception is that meat is the primary source of B-12, suggesting that those on a plant-based diet might be deficient. However, a deeper dive into the […]
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